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Microneedling: Most Effective Way to Boost Your Collagen Naturally

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Microneedling is a minimally invasive procedure that aims to improve the appearance of fine lines and wrinkles, loss of elasticity, photo aging and scars by stimulating your own collagen and elastin. Microneedling has become a popular treatment for both patients and cliniciansbecause it is safe and effective for all ages and skin types.

INTERMITTENT FASTING: SHOULD YOU INCORPORATE IT FOR WELLNESS?

Take more supplements, eat more healthy food, get more exercise, sleep more. Not every aspect of wellness requires more. In fact, one of the most powerful tools to maintain or regain health involves simply going without calories intermittently. Even better, it’s often free, saves time, and boost energy and focus.  Unsurprisingly, many who chose to fast do so on their busiest days of the week. Whether we’re lean or obese, damage accumulates in our cells as we age. These damage accumulations result in heart and vascular disease, cancers, autoimmune diseases, arthritis, obesity, hormone disruption, physical aging, and dementia. We can all agree eating is pleasurable.  H