INTERMITTENT FASTING: SHOULD YOU INCORPORATE IT FOR WELLNESS?
Take more supplements, eat more healthy food, get more exercise, sleep more. Not every aspect of wellness requires more . In fact, one of the most powerful tools to maintain or regain health involves simply going without calories intermittently. Even better, it’s often free, saves time, and boost energy and focus. Un surprisingly, many who chose to fast do so on their busiest days of the week. Whether we’re lean or obese, damage accumulates in our cells as we age. These damage accumulations result in heart and vascular disease, cancers, autoimmune diseases, arthritis, obesity, hormone disruption, physical aging, and dementia. We can all agree eating is pleasurable . H ealthy eating prevents many diseases. Unfortunately, the phenomenally important process of repairing our cells, or autophagy (aw-TAH- fagee ), only occurs in the true fasted state. No supplement or exercise regimen can recreate the unique benefits of fasting. So what does intermittent