Vitality Medicine

        Take more supplements, eat more healthy food, get more exercise, sleep more. Not every aspect of wellness requires  more . In fact, one of the most powerful tools to maintain or regain health involves simply going without calories intermittently. Even better, it’s often free, saves time, and boost energy and focus.   Un surprisingly, many who chose to fast do so on their busiest days of the week.           Whether we’re lean or obese, damage accumulates in our cells as we age. These damage accumulations result in  heart and vascular disease, cancers, autoimmune diseases, arthritis, obesity, hormone disruption, physical aging, and dementia. We  can  all agree eating is pleasurable .  H ealthy eating prevents many diseases. Unfortunately, the phenomenally important process of repairing our cells, or autophagy (aw-TAH- fagee ), only occurs in the true fasted state. No supplement...

        An infrared blanket combines the benefits of a n   infrared  sauna and the comfort of  one's  favorite blanket.   The infrared sauna blanket  uses electromagnetic radiation to directly warm  the   body ;   soothing  sore muscles, achy joints and  increas e  blood flow .   I t boosts happy feelings (Serotonin)   and decreases stressful feel ing s (Cortisol).   This  naturally brings relaxation to body and mind.   This blanket can encourage collagen  production , improving  skin   tone  and the appearance of wrinkles .  The infrared wavelength is the most effective wavelength when it comes to healing of the skin’s epidermis and dermis.  The infrared’s warmth stimulates the circulatory system and oxygenates the body’s cells.   It causes your body to sweat, which can aid in weight loss .  As t he   body works t...